Weigh In record (no journal entry) for 05 November 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2374 kcal
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Fat: 76.91g | Prot: 103.10g | Carb: 327.29g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Light & Fit Yogurt - Blueberry, Tangerine, Low Sodium V8 100% Vegetable Juice. Lunch: Provolone Cheese , French bread, Dijon Mustard, Peppered Salame. Dinner: Chicken and Vegetable Soup, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Avocados , HVR FF ORIG RANCH, Young Green Onions, Mushrooms , Pure Basmati Rice. Snacks/Other: Snickers Bar (Fun Size), Milky Way Midnight Candy Bar (Miniatures), Blueberry Streusel Muffin, Skinny Vanilla Latte (Venti), Light String Cheese, Baby Bell Light Cheese. more...
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1849 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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