todcat's Journal, 11 July 2010

153.2 lb Lost so far: 23.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 22.25g | Prot: 83.78g | Carb: 143.75g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Granola Crisps - Fresh Strawberry Crunch. Lunch: Chunk Light Tuna In Water, TLC Party Crackers - Stoneground 7 Grain, Watermelon, Cantaloupe Melons, Honeydew Melons. Dinner: Gazpacho with Shrimp. Snacks/Other: Teriyaki Beef Jerky, TLC CRUNCH GRNL PUMPKIN SPC *. more...

2120 kcal

Activities & Exercise: breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...