Weigh In record (no journal entry) for 05 November 2012
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218.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2427 kcal
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Fat: 140.28g | Prot: 116.33g | Carb: 176.46g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Coleslaw, Fat Free Milk, Pumpkin Pie (Commercial), Dinner Rolls, Bread Stuffing, Turkey Gravy (Canned), Turkey Meat, Green Snap Beans (Solids and Liquids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Smoked Beef Sticks , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar Cheese. more...
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2781 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 12.6 lb a week
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