Weigh In record (no journal entry) for 05 November 2012
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
2354 kcal
|
Fat: 90.05g | Prot: 111.33g | Carb: 279.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2410 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|