Weigh In record (no journal entry) for 05 November 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2330 kcal
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Fat: 110.19g | Prot: 183.97g | Carb: 226.86g.
Breakfast: chocolate peanut butter quest, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: shredded mozzarella, grilled chicken, mushrooms, cherry tomato, brocolli, spinach, ranch, romaine lettuce, baby carrots. Dinner: Shredded Parmesan Cheese, Meat Filled Pupusa, Chicken Soft Tacos (with Tomato and Lettuce), Cookie - Oatmeal Raisin Flax, String Cheese Mozzarella Cheese Snacks, chocolate peanut butter quest. Snacks/Other: reeses pieces, Chocolate Peanut Butter Protein Bar. more...
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2867 kcal
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Activities & Exercise:
spin class - 1 hour and 8 minutes, Driving - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 2.6 lb a week
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