Weigh In record (no journal entry) for 11 July 2010
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1848 kcal
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Fat: 63.70g | Prot: 147.39g | Carb: 165.05g.
Breakfast: Light Nonfat Yogurt, 100% Whey Protein Cake Batter, Bananas, QUAK CHEWY PNT BTR CH. Lunch: Great Value Tropical Trail Mix, Reduced Sodium Colby-Jack Cheese Snacks, Spaghetti with Meatballs. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Watermelon, Water. more...
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losing 19.6 lb a week
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