Weigh In record (no journal entry) for 19 March 2019
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1354 kcal
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Fat: 54.53g | Prot: 62.76g | Carb: 153.83g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Cavolo Nero, Tesco Boneless Sea Bass Fillets. Snacks/Other: Asda Custard Creams, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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