dramadr's Journal, 05 November 2012

232.0 lb Lost so far: 63.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 136.50g | Prot: 108.00g | Carb: 133.20g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...

3219 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...