Weigh In record (no journal entry) for 05 November 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1549 kcal
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Fat: 44.31g | Prot: 62.23g | Carb: 242.87g.
Breakfast: Oikos Greek Yogurt, Honey, Blueberries. Lunch: 6" Oven Roasted Chicken. Dinner: Cheese Pizza, Artichoke & Asiago Dip. Snacks/Other: Apples, Smooth Peanut Butter, Chocolate Mini Muffins. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Standing - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 3 hours and 50 minutes. more...
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gaining 2.1 lb a week
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