Weigh In record (no journal entry) for 11 July 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1323 kcal
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Fat: 38.59g | Prot: 90.81g | Carb: 149.72g.
Breakfast: Original Spray, Homestyle 100% Whole Wheat Bread, Canadian Style Bacon, Cooked Egg White, Fried Egg without Fat, Trop50 Juice (50% Less Sugar, Some Pulp), Medium Fire Roasted Mexican Red Salsa. Lunch: Premium Butter Almond Crunch Ice Cream, Waffle Cone. Snacks/Other: Myofusion. more...
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3490 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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