Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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258 kcal
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Fat: 5.67g | Prot: 5.26g | Carb: 45.08g.
Breakfast: Toasted Multigrain Bread, Bananas, Fat Free French Vanilla Creamer. Snacks/Other: Peanut Butter Sandwich Crackers. more...
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steady weight
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