Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
05 Nov 12
vidgro's Journal, 05 November 2012
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2012
181.2 lb
Lost so far:
4.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
2045 kcal
Fat: 54.23g | Prot: 96.20g | Carb: 291.33g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
cappuccino.
Dinner:
tomato, mozzarella, kamut.
Snacks/Other:
prunes.
more...
1998 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history