Weigh In record (no journal entry) for 05 November 2012
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1057 kcal
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Fat: 26.43g | Prot: 85.13g | Carb: 130.80g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Malted Wholegrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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