Weigh In record (no journal entry) for 05 November 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2035 kcal
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Fat: 75.00g | Prot: 75.28g | Carb: 266.46g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch. Lunch: Helle Soße nach Art Hollandaise, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree. Dinner: Marmelade, Fettarmer Naturjoghurt, Gouda Jung, Salami, Tomaten, Butter, Laugenbrötchen, Weltmeisterbrötchen. Snacks/Other: Color-Rado, Schokoladenkeks. more...
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gaining 1.5 lb a week
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