Weigh In record (no journal entry) for 10 July 2010
|
143.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2010:
|
1258 kcal
|
Fat: 34.72g | Prot: 62.58g | Carb: 137.41g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola, Blueberries, Almonds. Lunch: Almond Butter, Multi-Grain Sandwich Thins. Dinner: Cabernet Sauvignon Wine, 14" Cheese Pizza. Snacks/Other: Watermelon, Double Chocolate Crunch Protein Bar. more...
|
|
2406 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Desk Work - 2 hours, Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|