Jefftliles's Journal, 04 November 2012

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 51.50g | Prot: 126.87g | Carb: 214.46g.   Breakfast: Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Blueberries , Chia Seeds. Lunch: Ranch Style Beans with Sliced Jalapeno Peppers, Fresh Cut Whole Leaf Spinach, Rotisserie Style Chicken Breast Strips. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Rotisserie Style Chicken Breast Strips, Fresh Cut Whole Leaf Spinach. Snacks/Other: Triscuit Roasted Garlic Crackers, Corona Light, Deluxe Mixed Nuts, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (Nonfat) . more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...