Weigh In record (no journal entry) for 18 March 2019
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1127 kcal
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Fat: 57.57g | Prot: 85.10g | Carb: 77.96g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham. Lunch: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Vegetable Oil-Butter Spread (Reduced Calorie), Trader Joe's Low Calorie Light Wheat Bread. Dinner: Butter, Jewel Irish Soda Bread, Red Potatoes (Flesh and Skin), Cooked Carrots, Corned Beef Brisket (Cured). more...
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losing 0.4 lb a week
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