luckydays27's Journal, 04 November 2012

208.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 72.31g | Prot: 117.29g | Carb: 211.61g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Tomatoes. Lunch: Sourdough Pretzels, Tomatoes, Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Oven Roasted Deli Sliced Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Burger, Brioche. Snacks/Other: Chocolate Cone (Large). more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...