Weigh In record (no journal entry) for 18 March 2019
|
244.9 lb
Lost so far: 3.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
429 kcal
|
Fat: 18.75g | Prot: 15.00g | Carb: 55.26g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Snak Club Raw Almonds. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|