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73cm waist
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2740 kcal
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Fat: 73.37g | Prot: 142.51g | Carb: 385.19g.
Lunch: Bento Nouveau Spicy Salmon Sushi Roll, White Rice, Curry Sauce, Baked Potato (Peel Not Eaten), Beef, Chocolate Ice Cream Cone. Dinner: Now Foods Virgin Coconut Oil, Oats, Egg, monticello spaghetti No.5 INTEGRAL, Egg White. Snacks/Other: Apples. more...
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losing 1.7 lb a week
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