Weigh In record (no journal entry) for 18 March 2019
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230.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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888 kcal
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Fat: 10.50g | Prot: 36.04g | Carb: 144.19g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 2.6 lb a week
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