Weigh In record (no journal entry) for 18 March 2019
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2411 kcal
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Fat: 72.93g | Prot: 177.28g | Carb: 249.03g.
Breakfast: Townsend Farms Triple Berry Blend, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Butter, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Outshine Grape Fruit Bar, Birds Eye Steamfresh Broccoli Cuts, Kellogg's Rice Krispies Treats, Pork Loin (Tenderloin). Dinner: Outshine Raspberry 1/2 Dipped in Chocolate, Outshine Peach Fruit Bar, Outshine Raspberry Fruit Bar (84g), Market Pantry Salted Butter, Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin). more...
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losing 2.1 lb a week
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