Weigh In record (no journal entry) for 18 March 2019
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247.3 lb
Lost so far: 3.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1921 kcal
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Fat: 88.86g | Prot: 62.01g | Carb: 232.81g.
Breakfast: Low Fat Milk, Sour Dough Bread, Butter , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Ketchup, White Rice (Long-Grain, Cooked) , Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans, Great Value Ketchup, White Rice (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Bananas , Grapefruit, Lindt Excellence 78% Cocoa Dark Chocolate, Apples , Blue Diamond Lightly Salted Almonds. more...
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2733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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bonnie senn's weight history
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