Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kaw9907
Journal
04 Nov 12
kaw9907's Journal, 04 November 2012
kaw9907's Profile
< Previous Entry
|
Next Entry >
Doing better, now if I can just kick up my exercise!
237.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
2135 kcal
Fat: 110.25g | Prot: 80.50g | Carb: 203.75g.
Breakfast:
pumpkin coffee skim milk dunkin donuts, dunkin donuts ham egg cheese wake up wrap.
Lunch:
sweetened tea, waffle house hashbrowns cheese, waffle house texas cheesesteak.
Dinner:
papa johns garlic sauce, papa johns garlic breadsticks, papa johns pizza sausage.
more...
2946 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kaw9907's weight history
view complete history