HLhl's Journal, 05 November 2012

121.9 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 62.22g | Prot: 70.21g | Carb: 46.66g.   Breakfast: Dry Roasted Unsalted Peanuts, Dried Sunflower Seed Kernels, Almonds, Dried Watermelon Seeds, Bran Flakes , Soy Milk. Lunch: Lowfat Cheddar or Colby Cheese, Chorizos, Baby Carrots. Dinner: Pacific Herring Fish, Chicken Breast (Skin Not Eaten), Chinese Fried Rice, Cheddar Cheese, Green Peas (Frozen), Crushed Tomatoes (Canned), Fried Egg with Fat. more...

1486 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...