Weigh In record (no journal entry) for 04 November 2012
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2011 kcal
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Fat: 60.78g | Prot: 72.05g | Carb: 305.11g.
Breakfast: Pão Doce, Suco de Laranja, Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Batata Assada, Suco de Maracujá, Peixe-Espada Cozido, Arroz Branco (Longo, Cozido). Dinner: Pizza de Pepperoni (36 cm), Pamonha. Snacks/Other: Suco de Laranja Natural, Pamonha. more...
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2245 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Jomar Stabili's weight history
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