Weigh In record (no journal entry) for 18 March 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1975 kcal
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Fat: 42.89g | Prot: 112.35g | Carb: 284.18g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Milky Way Milky Way Bar, Walkers Prawn Cocktail Crisps (32.5g), Satsuma, Twix Biscuit Fingers, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Danone Light & Free Greek Style Yoghurt, Deli Sliced Ham, Warburtons Medium Sliced White Bread, Heinz Spaghetti Bolognese (400g). more...
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3077 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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