Weigh In record (no journal entry) for 04 November 2012
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1293 kcal
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Fat: 62.21g | Prot: 62.69g | Carb: 127.32g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: shoestring stries, salad, Coca-Cola Classic (10 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: extra virgin olive oil, ingredient, bacon, baby spinach, baby arugula, fingerling potatoe, Pork Loin Boneless Country Style Ribs. Snacks/Other: water. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 4.2 lb a week
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