Weigh In record (no journal entry) for 04 November 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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577 kcal
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Fat: 24.00g | Prot: 23.00g | Carb: 70.00g.
Breakfast: Bananas (Large), Sourdough Cheesesteak Melt. more...
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gaining 2.8 lb a week
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notoms's weight history
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