Weigh In record (no journal entry) for 18 March 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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990 kcal
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Fat: 33.76g | Prot: 19.81g | Carb: 152.46g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Борщ Вегетарианский, Кабачковая Икра, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Верес Икра из Баклажанов "Экстра", Рис Вареный. Snacks/Other: Приготовленная Квашеная Капуста, Nescafe Кофе 3 в 1 Классик. more...
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3463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Exercise Machine - 20 minutes, Circuit Training - 55 minutes, Driving - 1 hour and 26 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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gaining 2.7 lb a week
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