Weigh In record (no journal entry) for 18 March 2019
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1452 kcal
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Fat: 51.31g | Prot: 61.34g | Carb: 184.41g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Figs. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Rosemary Conley's Beef Bolognese, Sainsbury's Spaghetti . Snacks/Other: Cadbury Wispa (30.5g), Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 1.4 lb a week
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