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Belly: 38inches
Waist: 32inches
Weight: unsure, ~150lb
Day 1- mood :P and meh about school and life
1000 kcal daily calories goal.
67 g Fat. (60%)
74 g Protein. (30%)
25 g Carbohydrates. (10%)
Calculated from: http://keto-calculator.ankerl.com/
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155.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2012:
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773 kcal
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Fat: 55.81g | Prot: 58.51g | Carb: 11.01g.
Breakfast: almonds. Lunch: eggs boiled. Dinner: mushrooms, cheese, butter, chicken thigh, cheese, mushrooms, bean sprouts, spinach, butter, chicken thigh. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 16 hours, Resting - 7 hours. more...
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