Weigh In record (no journal entry) for 04 November 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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617 kcal
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Fat: 20.88g | Prot: 26.26g | Carb: 79.91g.
Breakfast: Oatmeal, Bananas, Fat Free French Vanilla Creamer. Lunch: Grilled Ham and Cheese Sandwich with Spread. more...
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steady weight
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