Weigh In record (no journal entry) for 04 November 2012
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330.5 lb
Lost so far: 53.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1502 kcal
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Fat: 77.92g | Prot: 69.59g | Carb: 137.43g.
Breakfast: 1% Fat Milk, Chewy Granola Bars - Honey Almond Flax. Lunch: Olive Oil, Low Sodium Smoked or Cured Ham, Asiago Cheese, Sour Dough Bread. Dinner: Evaporated Milk, Red Potatoes (Flesh and Skin), Pork Italian Sausage. Snacks/Other: Hot Chocolate. more...
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losing 1.0 lb a week
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mamajoann's weight history
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