Weigh In record (no journal entry) for 10 July 2010
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194.9 lb
Lost so far: 6.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1747 kcal
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Fat: 139.23g | Prot: 91.41g | Carb: 34.38g.
Breakfast: Tomatoes, Bacon (Cured) , Cheddar Cheese , Egg, Hot Dog. Lunch: Creamy Caesar Dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: feta cheese, Creamy Caesar Dressing, salmon, cucumber, tomatoe. Snacks/Other: almonds, water, Diet Pepsi (Can). more...
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gaining 9.1 lb a week
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