Weigh In record (no journal entry) for 04 November 2012
|
293.6 lb
Lost so far: 118.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1502 kcal
|
Fat: 56.10g | Prot: 39.80g | Carb: 211.70g.
Lunch: Peanut Butter Cups (Miniatures), Deep Dish Pepperoni Pizza. Dinner: Butterfinger Bar (Fun Size), Cheese Fries (Side), Root Beer (16.9 oz bottle), Movie Theater Popcorn (Small). Snacks/Other: Ice Pop, Coca-Cola Classic (Cup), Organic Tomato Ketchup, Cheddar & Sour Cream Potato Chips, Crispy Chicken Strips. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|