racerX's Journal, 04 November 2012

201.3 lb Lost so far: 8.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 65.90g | Prot: 76.31g | Carb: 266.30g.   Breakfast: Light Fat Free Strawberry Yogurt, Cinnamon Streusel Coffee Cakes. Lunch: Original Baked Potato Chips, Broccoli Cheese Soup (Cup), 1/4 Turkey Muffaletta. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Red Berries. Snacks/Other: Crunch Bar (Miniature). more...

2234 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...