Weigh In record (no journal entry) for 01 November 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2012:
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1460 kcal
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Fat: 31.41g | Prot: 117.38g | Carb: 173.33g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: pineapple chunks, 0, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: yellow beans, cup rice, chicken. Snacks/Other: Soft Granola Bars. more...
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losing 3.0 lb a week
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