GBS's Journal, 10 July 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 37.26g | Prot: 68.73g | Carb: 273.08g.   Breakfast: orange juice, raisins, oatmeal. Lunch: Barbacoa Bol without Fajita Veggies, salad. Dinner: Mixed Salad Greens, salad dressing, chips, spaghetti . more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...