Weigh In record (no journal entry) for 10 July 2010
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263.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2853 kcal
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Fat: 105.37g | Prot: 235.05g | Carb: 236.91g.
Breakfast: Medium Fire Roasted Mexican Red Salsa, Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg without Fat, Cooked Egg White, Instant Oatmeal - Plain. Lunch: Pink Lady Apples, Cos or Romaine Lettuce, Low Fat Wraps Italian Herb, Sweet Pickle Relish, Chipotle Low Fat Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Hot-N-Ready Pepperoni Pizza, Plain Sweet Potato Chips, Oven Roasted Wings. Snacks/Other: Bananas, Creamy & Roasted Almond Butter, Myofusion, Myofusion, Fat Free Orange Sherbet. more...
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4326 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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