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Well I hit the all time low and not really recovered yet. following my mums death nothing has seemed worth it. have returned to weight management clinic through doctors who have suggested i need emotional help with the loss of my mum so we see how that goes. on the docs suggestion i brought paul mckenna book and cd and on the 28th august i started following the advice in that. dont feel like a diet at all and i have ate what i wanted. i do struggle with knowing when full and even when hungry but i have lost 13 kg now so feel i am doing something right even if i feel so low still. soif nothing else is looking up then at least one thing is going the right way. just got to keep the motivation up now.
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279.8 lb
Lost so far: 56.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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