Weigh In record (no journal entry) for 04 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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959 kcal
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Fat: 16.16g | Prot: 46.50g | Carb: 156.09g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Sliced Multigrain Bread. Dinner: Chicken, Red Tomatoes (Canned). Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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