Weigh In record (no journal entry) for 17 March 2019
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153.4 lb
Lost so far: 61.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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696 kcal
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Fat: 48.27g | Prot: 27.16g | Carb: 37.16g.
Breakfast: Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz), O'Brien Potatoes (Prepared, Frozen), Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Fried Egg, Peanut Butter. Lunch: Coffee, Clear American Key Lime Sparkling Water, Bella Terra Diced Plum Tomatoes, Broccoli, Boar's Head Genoa Salami, American Cheese, Townhouse Original Crackers. more...
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losing 4.2 lb a week
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