djs2512's Journal, 04 November 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 60.46g | Prot: 112.84g | Carb: 390.38g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard. Snacks/Other: Blueberry Muffins, Twirl bar, Multigrain Bread, Blueberry Muffins. more...

3300 kcal

Activities & Exercise: Driving - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes. more...