Weigh In record (no journal entry) for 17 March 2019
|
266.0 lb
Lost so far: 64.0 lb.
Still to go: 76.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2019:
|
1197 kcal
|
Fat: 73.03g | Prot: 126.67g | Carb: 10.01g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Sam's Choice Powder Bone Broth Beef, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Borden Pepper Jack Cheese Slice, Costco Rotisserie Chicken, Harris Teeter Beef Loin Strip Steak. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice, Ginger, Piping Rock Turmeric Curcumin. more...
|
|
4079 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Hiking - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|