Weigh In record (no journal entry) for 17 March 2019
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104.8 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2539 kcal
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Fat: 125.92g | Prot: 114.31g | Carb: 259.04g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hershey's Milk Chocolate Bar (Snack Size), Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Trader Joe's Brown Cage Free Eggs (Extra Large), Athenos Natural Crumbled Feta Cheese, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's Tomato Paste, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Lemon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), See's Candies Cafe Latte Lollipop, Dry Roasted Unsalted Peanuts. more...
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losing 7.0 lb a week
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