Weigh In record (no journal entry) for 10 July 2010
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305.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2010:
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1113 kcal
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Fat: 49.46g | Prot: 127.78g | Carb: 45.36g.
Breakfast: cheese, canadian bacon, eggs. Lunch: soy sauce, broccoli, edamame, cabbage, onion, shrimp. Dinner: peanuts, bacon bits, cheese, salad, broccoli, sirloin. more...
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4460 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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