Weigh In record (no journal entry) for 03 November 2012
|
234.4 lb
Lost so far: 48.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
469 kcal
|
Fat: 26.31g | Prot: 44.51g | Carb: 8.89g.
Breakfast: Spicy Chicken Soup (w/o 7 radishes), kroger sour cream, casa mamita salsa, burman's mayo, Sugar Free Gelatin Snacks, Broccoli, Bacon & Cheese Frittata, little salad bar simply spinach, iceburg lettuce, louisiana supreme, kirkwood chicken breast, oscar mayer oven roasted turkey breast. more...
|
|
2757 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|