Weigh In record (no journal entry) for 03 November 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2406 kcal
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Fat: 89.25g | Prot: 51.63g | Carb: 251.45g.
Breakfast: Lemon Iced Tea, Egg, ITALIAN STYLE BREAD, Premium, Buttery Spread, Morning Coffee. Dinner: Lemonade Tea, White Rice, Egg Roll with Beef and/or Pork, General Tsao Chicken. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Lemonade Tea, Fritos. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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