Weigh In record (no journal entry) for 17 March 2019
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156.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1409 kcal
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Fat: 46.09g | Prot: 70.77g | Carb: 180.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Fage Fruyo Blueberry, Firm Silken Tofu, Tokoyaki (Yutaja), Clearspring Organic Miso Soup. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Chicken Breast Fillets (130g), Broccoli, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Galaxy Ripple , McVitie's Digestives. more...
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losing 7.0 lb a week
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 Comments
You are so close to your blue line 👍
17 Mar 19 by member: Tracey2211
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Thank you 🙏 I know I am getting so close and I am getting excited....set Good Friday as my target date and looking positive for making it....5 weeks and 5lbs to target and then new target 🎯 will be to stay within + or - 5lbs/2kg ❤️🐝x
18 Mar 19 by member: MrGoodnight
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